Tuesday, July 17, 2007

YUMMO Grilled Chicken recipe

"We" made this last night and OH - MY - GOODNESS!! It was so good and fairly easy to make! I recommend marinating the chicken for longer than 10 minutes (like maybe 4-5 hours!) and using FRESH basil and nice ripe tomatoes! SO GOOD!! And to top off the goodness- its low fat!!

Grilled Bruschetta Chicken
from Kraft Food & Family

1/4 cup KRAFT Sun-Dried Tomato Vinaigrette Dressing, divided
4 small boneless skinless chicken breast halves (1 lb.)
1 medium tomato, finely chopped
1/2 cup KRAFT Shredded Low-Moisture Part-Skim Mozzarella Cheese
1/4 cup chopped fresh basil or 1 tsp. dried basil leaves

PLACE large sheet of heavy-duty foil over half of grill grate; preheat grill to medium heat.
Pour 2 Tbsp. of the dressing over chicken in resealable plastic bag; seal bag.
Turn bag over several times to evenly coat chicken with the dressing. Refrigerate 10 min. to marinate.
Remove chicken from marinade; discard bag and marinade.
GRILL chicken on uncovered side of grill 6 min. Meanwhile, combine tomatoes, cheese, basil and remaining 2 Tbsp. dressing.
TURN chicken over; place, cooked-side up, on foil on grill.
Top evenly with tomato mixture.
Close lid. Grill an additional 8 min. or until chicken is cooked through (170ºF).

Nutrition (per serving)
Calories 200
Total fat 7g
Saturated fat 2.5g
Cholesterol 75mg
Sodium 280mg
Carbohydrate 3g
Dietary fiber 1g
Sugars 2g
Protein 28g
Vitamin A 10%DV
Vitamin C 4%DV
Calcium 10%DV
Iron 6%DV